Fitness guidance and programmes designed for you to feel at your best

I am here to help you…

...work with your body not against it

...explore what works for your body and lifestyle

...develop sustainable behaviors for health and happiness over the long term

...understand the why behind fitness and nutrition advice

We will draw from a diverse toolbox of disciplines to make a fitness programme that works for you and your goals

Hi there, I see you 👋

I'm Dana and I have personally experienced the transformative effects that fun movement, good food, and re-framing can have on your life. As a qualified personal trainer and nutrition advisor I would love to be alongside you as you take the steps to create a happier and healthier life too.

...its time for you to feel your best